Ten No Kata
Yoi.
(1) Step forward into right forward stance with mid-level front punch. Return to original stance and position.
(2) Step forward into left forward stance with mid-level front punch. Return to original stance and position.
(3) Step forward into right forward stance with face-level front punch. Return to original stance and position.
(4) Step forward into left forward stance with face-level front punch. Return to original stance and position.
(5) Step forward into left forward stance with mid-level reverse punch. Return to original stance and position.
(6) Step forward into right forward stance with mid-level reverse punch. Return to original stance and position.
(7) Step forward into left forward stance with face-level reverse punch. Return to original stance and position.
(8) Step forward into right forward stance with face-level reverse punch. Return to original stance and position.
(9) Step back with right foot into left sochin stance with left down block. Shift feet into left forward stance with mid-level reverse punch. Return to original stance and position.
(10) Step back with left foot into right sochin stance with right down block. Shift feet into right forward stance with mid-level reverse punch. Return to original stance and position.
(11) Step back with right foot into left sochin stance with left rising block. Shift feet into left forward stance with face-level reverse punch. Return to original stance and position.
(12) Step back with left foot into right sochin stance with right rising block. Shift feet into right forward stance with face-level reverse punch. Return to original stance and position.
(13) Step back with right foot into left back stance with left knife block. Shift feet into left forward stance with right mid-level spear hand attack. Return to original stance and position.
(14) Step back with left foot into right back stance with right knife block. Shift feet into right forward stance with left mid-level spear hand attack. Return to original stance and position.
(15) Step back with right foot into left back stance with left high knife block. Shift feet into left forward stance with face-level reverse punch. Return to original stance and position.
(16) Step back with left foot into right back stance with right high knife block. Shift feet into right forward stance with face-level reverse punch. Return to original stance and position.
(17) Step back with right foot into left sochin stance with left inside forearm block. Shift feet into left forward stance with mid-level reverse punch. Return to original stance and position.
(18) Step back with left foot into right sochin stance with right inside forearm block. Shift feet into right forward stance with mid-level reverse punch. Return to original stance and position.
(19) Step back with right foot into left sochin stance with left outside forearm block. Shift feet into left forward stance with mid-level reverse punch. Return to original stance and position.
(20) Step back with left foot into right sochin stance with right outside forearm block. Shift feet into right forward stance with mid-level reverse punch. Return to original stance and position.
Yame.